EVIDENCE-BASED PRACTICES

EBPs are therapy and counseling options that are the current, best practices available based on research.

 

Evidence-Based Practices

Evidence-Based Practices

Cognitive Behavioral Therapy (CBT) is a short-term, goal-orientated treatment that focuses on problem solving present-day issues. It is strongly supported with research and typically can be effective in fewer than 12 sessions.

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a short-term, goal-orientated treatment focused on issues related to sleep. CBT-I is strongly supported with research and has been shown to improve sleep in 75-80% of individuals with insomnia.

Prolonged Exposure Therapy (PE) is a research-supported, short-term, effective therapy to address symptoms of Post-Traumatic Stress Disorder (PTSD).

Cognitive Processing Therapy (CPT) is a research-supported, short-term therapy to address symptoms of Post-Traumatic Stress Disorder (PTSD).

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