EVIDENCE-BASED PRACTICES
EBPs are therapy and counseling options that are the current, best practices available based on research.
Evidence-Based Practices
Evidence-Based Practices
Cognitive Behavioral Therapy (CBT) is a short-term, goal-orientated, effective treatment that focuses on problem solving present-day issues. It is strongly supported with research and typically can be effective in fewer than 12 sessions.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a short-term, goal-orientated, effective treatment focused on issues related to sleep. CBT-I is strongly supported with research and has been shown to improve sleep in 75-80% of individuals with insomnia.
Prolonged Exposure Therapy (PE) is a research-supported, short-term, effective therapy to address symptoms of Post-Traumatic Stress Disorder (PTSD).
Cognitive Processing Therapy (CPT) is a research-supported, short-term effective therapy to address symptoms of Post-Traumatic Stress Disorder (PTSD).
