The information provided on this Website is for educational and informational purposes only. By providing this information, we are not providing medical or clinical advice to you. This information is NOT a substitute for the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. If you have mental health or other concerns, please consult with a health care professional.
For mental health or crisis support, please call 1-800-273-8255 for phone support or go to https://suicidepreventionlifeline.org/ for chat support.
If this is an emergency situation, please call 911.
Tips to reduce and manage stress
Bringing Mindfulness Home
Mindfulness & Meditation
Videos geared toward a younger audience
Arts & Crafts: Getaway Guidebook
Storytime: Green Eggs & Ham
Sessions designed to focus one’s awareness on the present moment
Mindfulness & Gentle Yoga
Grounding & Mindfulness Techniques
Tips to help you get a good night’s sleep
Mindfulness & Sleep
These videos help to define key issues in clinical care
Learn the High Risk of Suicide Factors
Suicide: Ask the Question