‘Tis the Season for Mental Health Wellness

Although the holiday season is known to be “the most wonderful time of year,” for many, this time of year can also come with stress. Whether it be anxiety around large groups, tough interactions with loved ones, loneliness or demands from work deadlines, the holidays can be overwhelming. The Cohen Veterans Network provides the following advice on how to manage stress, anxiety and depression, all while focusing on mental health wellness during this season: