Tools for Managing Stress & Worry

Veterans and military families, learn new strategies to help manage stress and worry in our new, self-paced course designed for military families. Talking to others about the stresses you are experience can help you develop an increased understanding of what is bothering you. If you feel as though you need a more objective person to talk to, a licensed therapist can be a great help. Find a therapist near you.

Here are just a few possible things that you can do to improve your mood and ability to cope. This list is not exhaustive, but is designed to give you some ideas for things you can do to improve your mood. When do you find yourself doing these activities? When are they helpful?