This free, self-paced course was specifically created for military family members to help manage stress and worry through a series of brief and flexible educational modules.
Brought to you by CVN and Blue Star Families, Tools for Managing Stress and Worry provides research-based strategies, tools and techniques to help manage stress and worry. The course was designed by mental health experts with input from military family members themselves.
For mental health or crisis support, please call 988 and Press 1, or visit https://suicidepreventionlifeline.org/ for free, 24/7 confidential support.
If this is an emergency situation, please call 911.