At Cohen Veterans Network (CVN), we’re dedicated to improving the lives of veterans, service members, and their families. Our evidence-based practices utilize proven treatments guided by the latest research.
What is CBT-I?
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a short-term, goal-oriented therapy specifically designed to improve sleep quality and reduce insomnia. CBT-I is strongly supported by research and has shown effectiveness for 75-80% of individuals experiencing insomnia.
What Does CBT-I Help?
Cognitive Behavioral Therapy for Insomnia (CBT-I) is an effective therapy for insomnia. CBT-I improves sleep and reduces/eliminates the need for sleeping pills.
It can be helpful for sleep problems alone, and with co-occurring disorders like PTSD or depression. CBT-I also reduces pain, fibromyalgia, substance abuse, and PTSD in insomnia patients with these comorbid health problems.
How Does CBT-I Work?
CBT-I identifies and modifies negative sleep-related thoughts and behaviors, building effective habits for a better night’s rest.
Counseling Sessions Focus On:
- Learning about practicing healthy sleep techniques
- Creating a plan for sleep restriction to limit time spent in bed to develop a more stable sleep schedule
- Learning relaxation techniques
- Identifying and changing the negative thoughts and worries that prevent sleep
- Practicing skills out of session
Goals of CBT-I
- Reducing sleep-interfering thoughts and behaviors
- Developing healthy behavioral patterns that support sleep
- Increasing quantity and quality of sleep
Duration of Treatment
CBT-I can typically take anywhere from 2-8 sessions. Sessions can be individual or group therapy. The length of each session usually ranges from 30-60 minutes.
Learn More
If you’d like to learn more about care for veterans, service members, or military families at CVN, visit our Client Education Center or contact a Cohen Clinic near you.