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October 3, 2024
Faith Leader Military Awareness and Support Training
Welcoming Veterans to Your Faith Community Faith leaders, join our free online Faith Leader Military Awareness and Support Training on Tuesday, October 29th to support military members and veterans in your faith community. Register now! About the Faith Leader Military Awareness Training: Service members, veterans and military families are members of all religious faiths and…
November 20, 2024
How to Navigate Hot Topics with Friends & Family
The holiday season can be a joyous time filled with family gatherings and celebrations. However, interactions with family and friends may feel tense or emotionally charged. Here are five key pieces of advice from a therapist to navigate hot and sensitive topics while promoting healthy boundaries, respect, and self-care. # 1. Set Clear Boundaries Before the holidays begin, reflect…
November 25, 2024
How to Manage Conflict
The holiday season can be a time of joy, but for many military families it can also come with packed schedules, long distance travel, heightened expectations, and added stress, which can increase the opportunity for conflict. To better manage disagreements, remember the acronym HALT: conflict is more likely to occur when you’re Hungry, Angry, Lonely,…